Description

Our range of Sea Crabs vary both seasonally and also on what has been caught today. Sea Crabs can range from blue, brown or red, but all have a fresh, sightly sweet taste. Steamed or boiled, the crab meat is generally white with red flecks and the tastier brown meat.

Nutritional Values (per 100g, and as a % of a 2000 calorie adult diet)
Calories 90kcal (5%)
Protein 19g (36%)
Total Fat 1.2g (1%)
Selenium 34.6ug (63%)
Vitamin B12 9mg (375%)
Copper 0.57mg (63%)
Zinc 2.8mg (25%)